Services

Providing quality, certified counselling services in Plymouth, for all.

We provide a number of therapy services from our office in Plymouth and are on hand year round for scheduled sessions.

We offer a free introductory session which can be booked online using our contact form or by phone.

We offer consultations on Zoom, by Email, by Phone and by text message, giving you the opportunity for our clients to receive our services in the comfort of their own homes.

“Believe in yourself. You are braver than you think, more talented than you know, and capable of more than you imagine.”

Roy T. Bennett

Individual Therapy

When our normal coping skills no longer help us to feel better and the everyday tasks feels overwhelming, little things might feel daunting. The main purpose of our session will focus on how to overcome your difficulties to create a better and meaningful quality of life. No two people are the same; therefore, together in a safe, confidential and non-judgmental space, we can formulate a person-centred healing plan.

 

 

 

Therapy is healthy talking mindful counselling for everyone

Anxiety

– anxious about daily living

– anxiety interfering with normal activities 

– anxious about your relationship

– anxious about how one will react in the company of others

Depression

– feeling hopeless and unable to get out of bed

– feeling all the enjoyment in life has vanished

– losing a loved one, pet or even job

– feeling that you lost control of your life and unable to get back to normal

Stress

– stress about previous traumatic experience

– stress about not being good enough or worthy to be helped

– stress about going out and meeting people

– stress about work and the situations one has to deal with

"From my past experience of living with this condition and the stigma people have about having Mental Health. I want to help in an empathic way that can make a difference in someone's life."

Professionalism
Cost
Friendliness
Qualifications
Time in industry

Relationship Therapy

Falling in love can be easy but staying in love requires consistent effort and mutual respect. The two main reason that relationships fail is lack of communication and unmet high expectations. As these feelings simmer, resentment and anger builds up and can damage the fragility of the relationship. These challenges can present difficulties and can impact on our well-being and relationship with others. We can explore the inner interpersonal problems in order to bridge and restore the trust and love in the relationship. When facing problems in the relationship, couples may forget to prioritize each other and forget what was the relationship when it first started. We can explore those feelings and help strengthen the dynamic bond between each other by building the communication and coping skills to help them to really see each other similar to how they did at the beginning of the relationship.

“You don't develop courage by being happy in your relationships everyday. You develop it by surviving difficult times and challenging adversity.”

Epicurus

Arrange a free 30 minute consultation