People don’t always need advice. Sometimes all they really need is a hand to hold, an ear to listen, and a heart to understand them.
Your wellbeing should not be at crisis point before you receive help. Healthy Therapy provides a free introductory session for 30 minutes, to begin your self-care journey, as soon as possible.
Supporting your Healthy Mind, in becoming a Healthy You.
I first got into counselling because having lived with depression & anxiety from childhood trauma myself I can empathize how you are feeling. My goal is to help people identify and achieve their personal goals by coping with the issues that are causing them distress, anxiety and stress. I take great pride in the progress and success and look forward to helping you. I gained experience in volunteering in a mental health facilities for two years, doing one to one session, facilitating group therapy session and from my own experiences and from the people I work with.
My passion is to help others heal and overcome obstacles in your life such as: Depression, Anxiety and Stress.
Find balance in your life.
You don’t want to feel depressed or anxious. But at times you may believe that you have no choice but to feel that way. You want to do something about your distress, but you may feel overwhelmed and incapable. The truth is that you can do something about your predicament. While certain situations may indeed be outside of your control, other situations you can do something about, but only if you can understand and overcome the obstacles thrown up by your mind that are preventing you from taking action and moving forward.